HEALTHY LIFE
Healthy life style We understand by healthy lifestyle those habits of our daily life that help us to stay healthier and with fewer functional limitations . To lead a healthier life we must focus mainly on two aspects: our diet and physical exercise. THE DIET What do we call a healthy diet? It is the one that covers our vital needs without the use of food that can be harmful to our body. A healthy diet should have the following characteristics: .Include five daily servings between fruits and vegetables. .Daily consumption of cereals and starches. .Twice a week it is recommended to eat oily fish. .Use red meat (veal) in a restricted way, preferring the consumption of chicken, rabbit or .turkey. In general, we eat more meat than recommended. .Reduce animal proteins in favor of cereals and starches. Cereals are rich in iron, calcium, .folic acid and vitamins. It is scientifically proven, according to the American Cancer .Association, that basing a diet on a wide variety of plant fo...